Coaching programmes
Three programmes, each designed around a different need, and each with personal support from Stefan along the way. Online, wherever you are, with in-person consultations available in Cape Town.
Package 01
R2,500 / month
Ideal for people who want to improve their daily routines, nutrition, sleep, energy, consistency and general health.
Package 02
R3,500 / month
For people who want to feel better physically and mentally, create more balance, manage everyday stress and develop a healthier relationship with themselves and their lives.
Package 03 All-in-one
R4,500 / month
Your all-in-one coaching experience for clients who want to improve their health, fitness, nutrition, confidence and overall quality of life with more personal guidance and accountability.
In every programme
Every programme starts by understanding your lifestyle, health and goals.
Regular check-ins to review progress and keep you on track.
Support between sessions, within agreed hours.
Your goals and plan are reviewed and adjusted every month.
Start your journey
Personalised online coaching, wherever you are, with in-person consultations available in Cape Town.