Physique Science

Live better. Feel better. Be better.

Personalised Lifestyle & Wellbeing Coaching

Online coaching, wherever you are In-person consultations in Cape Town

A healthier, happier life doesn’t happen by accident.

It grows from the choices we make, the habits we build and the way we care for ourselves every day.

At Physique Science, I help you take a more personalised and balanced approach to your health and wellbeing through movement, nutrition, mindfulness and sustainable lifestyle changes.

Whether you want to improve your physical health, feel more energised, create healthier routines or simply feel better in your everyday life, we’ll work together to build a lifestyle that supports the person you want to become.

Personalised online coaching, wherever you are, with in-person consultations available in Cape Town.

Movement

Exercise and everyday activity that suits your body, your goals and your life.
Nutrition

Practical, balanced eating that fuels your energy, recovery and wellbeing.
Mindfulness

Tools to manage stress, slow down and understand what you need to feel well.
Sustainable change

Small, consistent habits that last, built around your routine and responsibilities.

18+ years in fitness, nutrition & coaching

Introducing Stefan Wait

Your coach. Your guide. Your partner in better living.

Hi, I’m Stefan.

I’m a lifestyle and wellbeing coach with more than 18 years of experience in fitness, nutrition, coaching and helping people improve their health and quality of life.

My journey began with a passion for physical health, movement and understanding what the human body is capable of. Over the years, my experience has grown beyond exercise and nutrition to a deeper appreciation of what it really means to live a healthy, fulfilling life.

Through my work with people of different ages, backgrounds and abilities, I’ve seen that good health isn’t just about following a programme or reaching a particular physical goal. It’s about developing habits that support us, learning to look after ourselves and finding an approach to life that we can sustain.

I’ve experienced the discipline and dedication required to pursue physical goals myself, including competing in bodybuilding. I’ve also worked with older adults and supported people who need a more considered, individual approach to movement, recovery and everyday wellbeing.

These experiences have shaped the way I coach today.

“For me, coaching is about people.”

I believe that every person is different. We all have our own challenges, responsibilities, ambitions and ideas of what a good life looks like. That’s why my approach is personal, practical and built around you — not a one-size-fits-all formula.

I want to help you build more than a healthier body. I want to help you develop the knowledge, habits and confidence to take better care of yourself, feel more in control of your life and create lasting positive change.

For me, coaching is about people. It’s about listening, understanding, encouraging and helping someone discover what is possible when they begin investing in their own wellbeing.

My philosophy is simple: when we take better care of ourselves, we give ourselves a better opportunity to live well, feel well and show up more fully for the people and things that matter to us.

I’m looking forward to helping you start your journey.

Stefan Wait Founder & Lifestyle and Wellbeing Coach, Physique Science

Qualifications

Trained in body and mind.

01 National Certificate in Fitness ETA (Exercise Teachers Academy)
02 Life Coaching Certificate The Academy of Modern Psychology
03 Meditation Practitioner The Priority Academy
04 Diploma in Sports Nutrition CPD
05 Mental Health Ambassador Certificate Udemy

Coaching programmes

Three ways to work together.

Every programme includes personal support from Stefan, not just a plan to follow on your own.

Package 01

Lifestyle Coaching

R2,500 / month

Ideal for people who want to improve their daily routines, nutrition, sleep, energy, consistency and general health.

See what’s included

Package 02

Wellbeing Coaching

R3,500 / month

For people who want to feel better physically and mentally, create more balance, manage everyday stress and develop a healthier relationship with themselves and their lives.

See what’s included

Package 03 All-in-one

Complete Lifestyle & Fitness Coaching

R4,500 / month

Your all-in-one coaching experience for clients who want to improve their health, fitness, nutrition, confidence and overall quality of life with more personal guidance and accountability.

See what’s included

Compare all programmes

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